The Science, Psychology, and Strategy of Nutrition for Active Women

This course gives you the clarity and tools to fuel your body with purpose—backed by research, built for real life

Ready to cut through the confusion and finally fuel your body the way it deserves?

Welcome to Fueled, the only evidence-based nutrition course designed exclusively for active women who want to stop second-guessing their meals, understand their bodies, and perform at their best—mentally and physically.

Fueled is here to give you a solid foundation in nutrition

In this 6-module course you'll learn:
  • Why most nutrition advice wasn’t made for you—and what to do instead
  • How culture, diet myths, and biology shape the way we eat (and feel about eating)
  • How to recognize and reverse the effects of underfueling (intentional or not)
  • What your body actually needs before, during, and after training—at every stage of life
  • How to create a practical, personalized fuel plan that works with your body—not against it
Write your awesome label here.
The course was brilliant, really great at demystifying some common misconceptions around eating and fueling with some really sound advice from trusted experts.
-2024 Fueled Student

This course is for you if…

  • You’re tired of Googling what to eat and getting 100 different answers
  • You train regularly, but aren’t seeing the performance or recovery gains you expect
  • You’ve felt conflicted, guilty, or confused about food—even when trying to “eat healthy”
  • You want to actually understand what your body needs and why
  • You’re done with restriction, rules, and trendy plans that don’t serve you

Learn from qualified experts

Emily Jevons, PhD, BSc, RNutr

Emily Jevons is a Lecturer in Nutrition and Nutritionist based in the UK who also holds a PhD in Exercise Physiology & Nutrition. After starting out studying Sport and Exercise Science, she quickly learnt her true passion was nutrition. She went on to specialise in this area completing research on carbohydrate and fat use in endurance athletes. She now works with a variety of athletes and commercial companies with the aim of making nutrition education more accessible for those who want to pursue it! She is an athlete herself and has been doing triathlon and endurance swimming for the past 7 years.

Elizabeth Inpyn, MSc, MA

Elizabeth Inpyn is a Certified Sports Nutritionist. She holds an ISSN Plant-based Nutrition Certification, a Masters of Science (Applied Exercise Science: Sports Nutrition), and Bachelor of Science (Biochemistry) from the University of California Santa Barbara as well as a Masters in Multicultural Education & Curriculum Development. She has helped countless professional/elite competitors and teams, recreational athletes, and coaches/organizations with all manner of nutrition, high performance, and wellness goals. Elizabeth is also a former NCAA Division 1 distance swimmer and water polo player.

Erin Ayala, PhD, LP, CMP

Erin Ayala is a licensed psychologist who specializes in health and sport psychology. She is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology and is listed as a licensed mental health provider on the United States Olympic and Paralympic Committee’s Mental Health Registry. Erin approaches her work with clients in a holistic manner, recognizing that daily life, health, and athletic performance are often intertwined.

What makes Fueled different?

  • Designed for women, by experts who understand the female athlete
  • Combines psychological insight + hard science
  • No gimmicks, no diets—just honest, actionable knowledge
  • Supports you through all life stages—from training for a marathon to managing a busy, active life
  • Real tools for real life—pantry staples, supplement tips, nutrient timing, and more

Frequently asked questions

Does this course give me a meal plan or diet?

No. Here's why. Every woman is unique. Her body is unique, her life stage is unique and her goals are unique. Instead of a one-size-fits-most plan, we're giving you the tools to make informed decisions. In the last module, you will create a plan for yourself! 

What if I'm a vegetarian/vegan or have dietary limitations?

You'll be working with your lifestyle, food choices or restrictions, and goals to create a plan that works for you! 

I'm in menopause (pregnant, have a teenage daughter, etc), does this course work for me?

Yes! We cover all life stages in the course and help you determine what works best for your life stage, goals and lifestyle!