Curious About Perimenopause?

Get a full overview in less than sixty minutes with the Perimenopause Starter Pack from Feisty Menopause

You’ve noticed some changes…

But is it perimenopause? Or just stress? Aging? Hormones doing their thing?

If you’re in your 30s, 40s, or early 50s and wondering what’s really going on with your body, you’re not alone. Perimenopause can sneak up quietly—with subtle signs that are easy to brush off or confuse with everyday life.

That’s why we created the Perimenopause Starter Pack—to help you understand what perimenopause actually is, what it looks like, and whether you might be in it.

No pressure. No fear. Just clarity.

What’s Inside the Starter Pack?

What Is Perimenopause, Really?

Learn what’s happening beneath the surface with your hormones, how long the transition lasts, and how to spot the early signs—before things get more intense.

Early Symptoms to Watch

Mood shifts? Sleep issues? Irregular periods? We break down common (and less common) symptoms in simple, relatable terms without the confusing medical jargon

What You Can Do About It

From getting the right bloodwork to small tweaks in exercise and nutrition, you’ll find practical steps to support your body—whether you’re already in perimenopause or just preparing for it..
Write your awesome label here.

🧘‍♀️ This Pack Is Perfect for You If:

You’re not sure if you’re in perimenopause but something feels “off”
You’ve heard the word but don’t really know what it means
You want to feel informed and prepared, not caught off guard
You’re tired of Googling symptoms and getting a thousand different answers
Created by

Selene Yeager

Selene Yeager is host of the Hit Play Not Pause podcast, course creator of the Navigate Menopause Course,Content Manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes and podcasts as an NASM certified personal trainer, Pn1 certified nutrition coach, GGS Menopause Coaching Specialist, Gravel Cycling Hall of Famer, and lover of all two-wheeled exploits and active adventures.

Start Your Journey with Confidence

The sooner you understand what’s happening in your body, the sooner you can feel like yourself again. Whether you’re in perimenopause or just curious, the Perimenopause Starter Pack is the perfect first step.
Write your awesome label here.