Your Quick-Start Guide to Hormone Therapy

A no-BS, science-backed mini course to help you understand hormone therapy and confidently choose the right options — hormonal or not — for your perimenopause journey. 

Why this course

There’s a lot of misinformation out there about hormone therapy—even in the medical world.

We built this course to give you clear, science-backed answers so you can make the decision that’s right for you—with confidence and without bias.

Course Highlights

  • Understand the types of hormone therapy and what it can and can’t do
  • Get tools to track your symptoms and find your patterns to determine if hormone therapy is right for you
  • Learn how to build a menopause-savvy support team, including the right medical provider
  • Get clarity on the risks, benefits, and the “what if I don’t?” scenarios of hormone therapy
  • Connect with vetted resources
Created by

Dr. Carla DiGirolamo

Dr. Carla DiGirolamo is a double Board-Certified OB/GYN and Reproductive Endocrinologist with over 20 years of experience, specializing in the care and performance optimization of active and high-performing women from puberty through menopause. She completed her medical training at Brown University and Harvard Medical School and is a certified Menopause Society Practitioner.

Dr. Carla is a leading voice in Women’s Performance Endocrinology, consulting for Wild Health, directing women’s health at Eternal Life, and regularly featured in Boston Magazine's Top Doctors (2019–2025). A lifelong athlete and fitness professional, she is also a CrossFit Level 1 Trainer and Certified Nutrition Coach, and the creator of educational courses on menopause and fitness for MedFit Classroom and Feisty Media.

 This Course is Perfect for You If:

You’re overwhelmed by conflicting info online about menopause and hormone therapy and want the most up-to-date research
You’re not sure if hormone therapy is right for you (or even what it really is)
You want to understand  non-hormonal options that are available to treat symptoms
You want to show up to your doctor’s office informed and empowered

Make an informed decision

Delivered in 6 bite-sized video modules, this course is easy to complete in one sitting—perfect for busy schedules—but it's also something you can return to anytime, with lifetime access as a lasting reference."
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