Finally—A Menopause Guide Built for Active Women

Stay strong, train smart, and feel like yourself again—without the confusion, frustration, or guesswork.

Join over 700 women who’ve taken back control of their body, performance, and wellbeing.

The active woman's guide to managing menopause

Don't let menopause slow you down, join over 700 women who have taken control of their menopause journey.

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Menopause Is a Game Changer. But It Doesn’t Have to Be a Setback.

You’re dedicated to your training, your performance, and your health. But suddenly, things feel off:

  • You’re gaining weight despite eating healthy and working out just as hard 
  • Recovery takes longer, and sleep feels broken.
  • Your body isn’t responding the way it used to—and nothing seems to fix it.
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This isn’t in your head. It’s menopause. And if you’re an active woman, most advice out there just doesn’t cut it.
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You need a plan that works with your lifestyle—not against it.

Introducing: Navigate Menopause

A complete, science-backed course built exclusively for active women.

This isn’t a one-size-fits-all program. It’s a practical roadmap created by journalist and menopause fitness expert Selene Yeager, backed by 160+ interviews with top scientists, coaches, and athletes

Here’s What You’ll Get Inside:

  • 8 Expert-Led Modules
    Get crystal-clear guidance on every aspect of menopause that affects your performance, recovery, and health.
  • Smart Training & Nutrition for Your Changing Body
    Know exactly how to adapt your workouts and fuel your body so you can keep progressing, not plateauing.
  • Tools for Mental Resilience & Better Sleep
    Learn how to manage mood shifts, brain fog, and insomnia with proven strategies used by elite performers.
  • Personalized Menopause Action Plan
    Use cheat sheets, guided workbooks, and quick-reference guides to build a plan tailored to your goals and symptoms.
  • Evidence-Backed, No BS
    Every module is grounded in research and translated into real-world action—no fluff, no outdated myths.

You'll Walk Away With:

  •  A full understanding of your menopause transition—what’s happening and why
  • A training and nutrition strategy that supports your changing hormones
  • The confidence to talk to your doctor, coach, or trainer about what you need to get the most out of your life
  • A sense of control over your body again
Most of all, you’ll walk away feeling confident, informed, and in control of your menopause journey.
It was empowering to sign on to the first Zoom gathering and see almost 500 women had logged in! I knew a lot of the information already (thanks to Feisty), but knew I needed more. The way the modules are presented is perfect , each one builds upon the next. I also like that the class is paced so you can't just zoom through it.

Every woman, physician, trainer, dermatologist, nutritionist, and therapist should take this course (athlete or not) it is an excellent foundation in things everbody should know and understand.
-Zabeth B
Knowledge is power and this course has helped me to think differently about the chaos surrounding this season of life. The change of perspective and seeing so many women who are in similar situations along with practical tools to navigate the menopause transition have made this course very worthwhile!
-Tonya H
Through meticulously researched, science-based content, presented by guest lecturers who are experts in their own fields (endocrinology, women’s health, sports physiology, psychology, nutrition), the course provides insights and tools that empower each woman to plot her own path through perimenopause, menopause, and beyond. The goal is not to tell us what to do; instead, it is to offer us a torch, an exquisitely detailed map, and unflagging support.
-Abby M 

Key Content Advisors and Contributers

Carla DiGirolamo, MD, MSCP

Women's Performance Endocrinology
Board Certified Reproductive Endocrinologist
Menopause Society Certified Menopause Practitioner
CrossFit Level 1 Trainer
Certified Nutrition Coach
Website: www.drcarlad.com
Blogs: www.athleticaging.blog, www.performanceedge.blog

Cassi Niemann, Strength Coach

Iron Soul Gym Strength Coach
Barbell Medicine Coach
UCANROW2 Lead Master Rowing Instructor
Pregnancy & Postpartum Athleticism Coach
Precision Nutrition Level 1 Certified Coach
Podcast Co-Host of More Female Strength

Dina Griffin, RDN, CSSD, CISSN

Chief Fueling Officer, The Nutrition Mechanic, LLC
Board Certified Sports Dietitian
Registered Dietitian Nutritionist
Certified Level II Metabolic Efficiency Training Specialist
Co-host of the Inside Sports Nutrition Podcast

Choose How You Learn:

  • Self-Paced Course – Complete on your own schedule, revisit any time with lifetime access
  • Coaching Community – Join Selene and guest experts for 3 live coaching cohorts per year. Includes Q&As, discussions, and real-time support
Each module takes just 1–2 hours to complete. You’ll earn a certificate at the end (great for CEU applications too). Self-paced students will have the opportunity to upgrade to a cohort model when offered.

Stop Guessing. Start Thriving.

You don’t need to “push through it” or “just deal.” With the right tools and strategies, menopause can be a powerful new chapter in your journey—not the end of it.
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Take back control. Reclaim your strength. Let’s navigate menopause—together.

Additional Course Contributors

Avrum Bluming, MD, co-author Estrogen Matters, Master of the American College of Physicians, Emeritus Clinical Professor of Medicine at the University of Southern California and a former senior investigator for the National Cancer Institute.

Cara Bradley, author of On The Verge: Wake Up, Show Up, and Shine, the founder of Verge Yoga Center and the host of the Daily Whispers podcast. Named a “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine | carabradley.net | TikTok @menopausemindset | IG @carabradleylife

Sophie Bostock, MSc, PhD, contributor to Sleepio, an award-winning digital sleep improvement program. Published sleep research in collaboration with the Sleep and Circadian Neuroscience Institute | @drsophiebostock | www.thesleepscientist.com/
 
Alisha Brosse, Ph.D., licensed psychologist and founding partner of the Boulder Center for Cognitive and Behavioral Therapies and co-author of End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep. www.bouldercbt.com

Claire Callaghan B.Pty MSc, Chartered Physiotherapist, specializing in how the musculoskeletal adapts and changes over the course of women’s lives, and in particular menopausal health. | @physioclairecal | www.clairecallaghan.com

Erin Carson, CSCS, Health and Human Performance Specialist - Titleist Golf Fitness Professional, Owner ECFIT | @ecfit_strength | www.ecfitstrength.com

Elinor Cleghorn, PhD, historian, speaker, expert in feminist culture, and author of Unwell Women: Misdiagnosis and Myth in a Man-Made World. | @elinorcleghorn

Kristi DeSapri, MD, NCMP, CCD, Founding Physician, Bone and Body Women’s Health, Director of the Northwestern Women’s Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine.| @boneandbodywh | https://boneandbodywh.com

Molly Downey, RDN, LDN, nutrition manager at Nutrisense, specializing in women's health issues, PCOS, athletic performance, and diabetes management www.nutrisense.io/nutritionist/molly-d
 
Amy Hill Fife, MPT, WCS, founder of the online educational forum Pelvic Health PT (Private Talk), Women's Clinical Specialist and is Associate Fellow in Pelvic Muscle Dysfunction Biofeedback | https://education.pelvichealthpt.com/healyourpelvicfloor
Lisa Lewis, Ed.D., CADC-II, Licensed Psychologist, Dr. Lewis Consulting & Psychotherapy, LLC | drlewisconsulting.com | @Drlewisconsulting

Sarah McKay, PhD, neuroscientist, educator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness | drsarahmckay.com | @drsarahmckay

Dr. Corinne Menn, DO, FACOG, MSCP, Certified Menopause Practitioner with a special interest in menopause management and female cancer survivorship health www.drmenn.com/ | www.myalloy.com/expert/corinne-menn-d-o | @drmennobgyn

Sam Moore, MS, CSCS, applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, specializing in female sport science. | mooresportscience.com | @sammoorestrong

Chloë Murdock, PT, DPT, OCS, CSCS, Slowtwitch and BikeFit certified bike fitter, USATF level 1 and RRCA certified running coach | www.chloemurdockpt.com/ | @chloe_murdockpt

Diana Reid, MPH, RDN, Licensed as a dietitian in US and Luxembourg, gut health specialist, Certified Intuitive Eating Counselor, and Eating Disorder Registered Dietitian www.theglobaldietitian.com

Kelly Starrett, Doctor of Physical Therapy, New York Times and Wall Street Journal bestselling author, and co-founder with his wife Juliet of The Ready State thereadystate.com/ @thereadystate

Lauren Streicher, MD, Professor of Obstetrics and Gynecology, Feinberg School of Medicine at Northwestern University, Senior Research Fellow, The Kinsey Institute, Indiana University DrStreicher.com @drstreich

Carol Tavris, PhD, co-author Estrogen Matters, author Anger; The Mismeasure of Woman; and, with Elliot Aronson, Mistakes Were Made (But Not by Me). | @estrogen_matters

Vonda Wright, MD, double board-certified orthopedic surgeon, musculoskeletal researcher, team doctor, speaker, and founder of Precision Longevity. www.drvondawright.com @drvondawright youtube.com/@vondawright

Lynda Rowan, Community Manager - USAT Level 1 Triathlon Coach - long course and short course, Training Peaks University, Feisty Women’s Performance Summit, Triathlon Endurance Summit, Feisty Womens Coaching Mastermind Course-Facilitator, Feisty Fueled Course, Dr Stacy Sims Men are not Small Women Course, Dr Stacy Sims Menopause Course